Mindfulness Therapy

Mindfulness Course

We are offering an 8-week Mindfulness Based Stress Reduction (MBSR) course based on the extensive and well-researched work by Jon Kabat-Zinn. Mindfulness is a skill that involves paying attention to our experiences with an attitude of acceptance and kindness. Research shows that mindfulness can improve quality of life through a reduction in stress, worry and low mood.

The course consists of eight weekly sessions, and involves the practice and discussion of mindfulness meditation. Home practice between sessions is a key component and typically involves 20-30 minutes per day. We will provide resources to help with the home practice, including a workbook and downloadable meditation exercises.

The group will consist of between 12 and 15 people, and will be facilitated by myself and Dr Jane Petersen, a Clinical Psychologist. Between us we have 40 years of experience working in the field of mental health. We have considerable experience of delivering mindfulness courses and have completed formal training in teaching mindfulness.

If you are interested in finding out more, please get in touch with us via this website or the contact number provided.


CBT Inverness, Tel 0771 495 1739 Email Us